The Life Plan by Jeffry Life
Author:Jeffry Life [Life, Jeffry]
Language: eng
Format: epub
Tags: Men's Health, Aging, Health & Fitness, Exercise, Self-Help
ISBN: 9781439194591
Publisher: Atria Books
Published: 2012-07-30T07:00:00+00:00
If you include stretching exercises as an integral part of your overall conditioning program, you can prevent cramping and delay the development of fatigue. Stretching also helps avoid injury and improves overall performance. Also, be sure you’re conducting your exercises through the full range of motion. This will ensure a good stretch on the eccentric (negative) portion of the movement.
If your hamstrings cramp up, as mine used to, just massage the muscle, stretch it out, and get back to work. As your strength, conditioning, and flexibility improve, these cramps will soon become a thing of the past.
Performing the Resistance Exercise
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